Schedule for A Course In Meditation
Learner: _____________
Leader: _____________
Place Lesson 3 on a quiet morning and Lesson 4 within a day of Lesson 3.
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Activity |
Date and Day of Week |
Time and Place |
Completed þ Comments |
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Getting Started |
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Lesson 1 |
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Lesson 2 |
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Preparations |
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Lesson 3 |
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Sitting |
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Sitting |
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Lesson 4 |
day of, or day after Lesson 3 | ||
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Sitting |
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Sitting |
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Sitting |
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Lesson 5 |